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#31: Laura Banks—See It, Own It, Flip It: Unlock Unstoppable

Sep 15, 2020

 I was sitting at the table about to enjoy a delicious meal after a long day working. My emotions were a little fragile because I hadn't eaten lunch that day. Suddenly I felt a whack on the back of my head. With an instant feeling of frustration I turned around to see what had hit me. There stood my 6 year old with a foam sword in his hand smiling....

How would you react? Do you have a choice?  

In his world renowned book The Seven Habits of Highly Effective People Stephen Covey shares this valuable insight "There is a gap between stimulus and response...the key to both our growth and happiness is how we use that space."

If you want to learn how to recognize, create and use that "space" to become unstoppable, this is the episode for you.

We interviewed Professional Energy Coach, Laura Banks on her method of creating space between stimulus and response and using it to take positive action in our lives. The best part is she is hosting a FREE, 7 Day Energy Activation Challenge where you can be guided personally by her via WhatsApp. This next sessions begins on September 21-27, 2020. Follow the link to join.


  • What is Energy?
  • Manage you mind and energy so you can feel unstoppable
  • Create and manage the space between stimulus and response
    • See It: Recognize the energy response
    • Own it: Curiosity and Compassion
    • Flip it: Respond in a positive way
  • Daily practice managing energy and creating a positive flow 



We show you how to turn ideas into daily action to create lasting change, no matter how full your plate is. You already have all the info you need. It's time to ACT!
We help you build confidence by...

  • Providing ideas you can easily put into practice
  • Keeping promises to yourself
  • Taking daily steps forward
  • Creating habits that improve your life and move you forward

Two family guys who show you how to put simple ideas to work in your busy life for better results. We are the action guides. Turning ideas into results through daily action.

  • We believe in change
  • We believe in the power of compounding daily habits
  • We believe you can become the best version of yourself by acting with intention 


Enjoyed this episode? Subscribe and leave us a review. We're always working to get better and love feedback. Connect with us on social media or send us an email at [email protected]. We can't wait to hear from you.

What idea are you going to put to work today?



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